Amrap Personal Training 1.6.12

What is Amrap?

Amrap functions as an AI-powered training assistant designed to provide real-time support during weightlifting sessions. It offers immediate guidance on selecting appropriate weights, adjusting exercise techniques, and resolving logistical issues such as equipment availability, ensuring users can maintain focus and safety throughout their workout.

Who is it for?

This platform is tailored for individuals seeking to improve their strength through weight training who may find navigating unfamiliar machines, crowded gym environments, or lack of clear instruction challenging. Amrap's customized coaching aims to empower users with precise guidance during their training, regardless of experience level.

What can Amrap do for you?

• Guide you through every workout – Utilizing voice prompts and short instructional videos to ensure correct exercise execution.
• Assist with problem-solving – Offering instant audio and video responses to questions or concerns encountered during training.
• Adjust weights in real-time – Recommending increases or decreases based on your performance metrics to optimize progression and safety.
• Match your coaching style – Adapting communication based on your preference for detailed instruction or concise guidance.
• Suit your daily needs – Modifying workout intensity and volume according to your energy levels and available time.
• Monitor progress automatically – Recording your weights and repetitions to help visualize improvements and identify areas for further development.

Terms of use: https://amrap.ai/terms